This course is designed to help you understand the importance of healthy eating and how to incorporate it into your daily life through healthy cooking. Throughout the course, you will learn about the benefits of eating a well-balanced diet, the impact of different food choices on your health, and practical cooking techniques to create nutritious and delicious meals.

We will cover topics such as the basic principles of nutrition, how to avoid using toxic pots when cooking, how to read food labels, meal planning, and healthy cooking methods. By the end of the course, you will have the knowledge and skills to make informed decisions about your diet and feel confident in the kitchen.

Key Lesson Concepts:

• Importance of healthy eating
• Toxic Pots and Better Cookware
• Practical cooking techniques
• Basic principles of nutrition
• Reading food labels
• Meal planning
• Healthy cooking methods