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Healthy Eating & Healthy Cooking
Introduction
Before You Get Started
Welcome and Course Overview
Importance of Healthy Eating
Enemies of Nutrition
Toxic Pots
Peeling
Water
Oxidation
High Heat
Microwave
Nutrition Basics
Understanding Macronutrients
Importance of Vitamins and Minerals
Reading Food Labels
Meal Planning
Building a Balanced Plate
Portion Control Tips
Meal Prep and Batch Cooking
Healthy Cooking Techniques
Healthy Substitutions in Cooking
Baking, Grilling, and Roasting
Cooking with Herbs and Spices
Family-Friendly Recipes
Quick and Easy Breakfast Ideas
Simple Weeknight Dinners
Healthy Snack Options
Eating Mindfully
The Mind-Body Connection
Strategies for Eating Mindfully
Handling Emotional Eating
Staying on Track
Grocery Shopping Tips
Dining Out and Making Healthy Choices
Overcoming Challenges and Staying Motivated
Conclusion
Recap and Next Steps
Resources for Continued Support
Cooking with Herbs and Spices
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